7 Ways To Use Positive Affirmations EveryDay
Is it Time to Add Positive Affirmations To Your Everyday Life? Do you struggle with negativity? Do you find it hard to […]
Read moreIs it Time to Add Positive Affirmations To Your Everyday Life? Do you struggle with negativity? Do you find it hard to […]
Read moreYour Body Reflects What You Eat Body cleansing and detoxification of the body – the art of creating a beautiful body and […]
Read moreShould you add Yoga and Pilates in the workplace? Do you want to help your workforce feel more valued? Even when they’re […]
Read moreTransform Your Body, Mind, And Soul With Yoga To find out how to transform your body, mind, and soul you need to […]
Read moreThe Dreaded C Word The one thing I always want to say to anyone who is suffering from breast cancer is “We […]
Read moreHow You Can Use Yoga To Manage Stress And How To Make Sense Of It In this vlog, I hope to show […]
Read moreHow are you today? No really, how are you? How are you coping with Lockdown life? Is your life full of self-love? […]
Read moreHow To Get Through The Pandemic And Beyond Back in January 2020 nobody expected the year to roll out the way it […]
Read moreShape Up For Summer in 6 Weeks – WEEK 1 STRETCH OUT AND WARM UP. Welcome to the Shape Up For Summer […]
Read more“In my world the number of times I hear: “I can’t do yoga, I can’t even touch my own toes”. Or “Yoga […]
Read more“Click”, I’ve reset my watch, and the time has changed for winter it makes me think how easy it is to see […]
Read moreBritish Summer Time – time to take your yoga outdoors, there’s nothing better. It’s a time when we can all enjoy getting […]
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