Transform Your Body, Mind & Soul
Transform Your Body, Mind And Soul With Yoga To find out how […]
Stress – Using Yoga To Manage It And Making Sense Of It
Stress – Making Sense Of It And Using Yoga To Managing It. […]
Body Cleansing With a Little Spring Cleaning
Your Body Reflects What You Eat Body Cleansing – the art of […]
Why Should You Add Yoga And Pilates In The Workplace
Should you add Yoga and Pilates in the workplace? yes absolutely! Let’s […]
Self Love, Is February The Time To Focus on Loving Yourself, It Should Be
How are you today? No really, how are you? How are you […]
How To Get Through The Pandemic And Beyond
How To Get Through The Pandemic And Beyond Back in January 2020 […]
Shape Up For Summer in 6 Weeks
Shape Up For Summer in 6 Weeks – WEEK 1 STRETCH OUT […]
Breast Cancer – I Used Yoga & Pilates To Help Me Recover You Can Too!
The Dreaded C Word I remember it like it was yesterday – […]
Take Action And Try New Things In Your Life
“In my world the number of times I hear: “I can’t do […]
Embracing Change In Your Life This Autumn
“Click”, I’ve reset my watch and time has changed for winter and […]