Your Body Reflects What You Eat Body Cleansing – the art of creating a beautiful body and glowing complexion isn’t about applying expensive products on to your skin. Although advertising would have us believe so. How we treat our bodies effects how we look and feel. We have no more precious a commodity than our […]
Should you add Yoga and Pilates in the workplace? yes absolutely! Let’s dive in and see why: In today’s COVID-19 pressured environment and our busy lifestyles, we know that everyone is trying to fit as much into their hectic schedules as possible. Juggling family commitments, workloads and relationships all take priority. These can be completely […]
How are you today? No really, how are you? How are you coping with Lockdown life. Is your life full of self love? Despite all that is happening in the world right now, in life, we keep on going, we keep on giving, we keep on sharing, consequently we keep on doing, because we want […]
How To Get Through The Pandemic And Beyond Back in January 2020 nobody expected the year to roll out the way it did. No-one was prepared for a full on pandemic to hit the world and no- one was prepared for it to still to be around, a year later. None of us were ready […]
Shape Up For Summer in 6 Weeks – WEEK 1 STRETCH OUT AND WARM UP. Welcome to the Shape Up For Summer in 6 Weeks Series – I’ve designed this six week plan to take you from now through to the summer holidays where, if you practise all 6 pilates classes every week you will […]
The Dreaded C Word I remember it like it was yesterday – I sat down with my breast consultant two weeks after having a series of tests, culminating in a biopsy, that had to be sent away to be analysed and I was now going to receive the results. Although extremely experienced, my consultant seemed […]
Transform Your Body, Mind And Soul With Yoga To find out how to transform your body, mind and soul you need to start at the beginning. Where did yoga come from? Yoga is a branch of Indian Philosophy and can be traced back to the Vedic culture around 2000BCE. It is closely entwined with Hindu […]
“In my world the number of times I hear: “I can’t do yoga, I can’t even touch my own toes”. Or “Yoga isn’t for me, it’s not physical enough”. Or “I don’t want to be the only man”. So what’s stopping you? Why can’t you take action and try new things? I have recently discovered […]
“Click”, I’ve reset my watch and time has changed for winter and it makes me think how easy it is to see what is bad about change; the evenings are darker, the weather is getting colder, we have the whole of winter ahead of us. But without change in your life nothing gets better, nothing […]
British Summer Time – time to take your yoga outdoors, there’s nothing better. It’s a time when we can all enjoy getting out more with our family and friends. Whether we’re having fabulous family picnics or afternoon garden parties with friends, its a wonderful time of year for expanding ourselves and becoming one with this […]