How To Get Through The Pandemic And Beyond Back on January 1st 2020 nobody expected the year to roll out the way it is doing. No-one was prepared for a full on pandemic to hit the world. None of us were ready with the answer to, how to get through the pandemic and beyond nor […]
The Latest Video Class on Tabitha Yoga YouTube
In today’s busy lifestyles we know that everyone is trying to fit as much into their hectic schedules as possible. Juggling family commitments, workloads and relationships all take priority. These can be completely time consuming, leaving us with little or no time for ourselves. Yet we all know the phrase “ Place your own mask […]
Shape Up For Summer in 6 Weeks – WEEK 1 STRETCH OUT AND WARM UP. Welcome to the Shape Up For Summer in 6 Weeks Series – I’ve designed this six week plan to take you from now through to the summer holidays where, if you practise all 6 pilates classes every week you will […]
The Dreaded C Word I remember it like it was yesterday – I sat down with my breast consultant two weeks after having a series of tests, culminating in a biopsy, that had to be sent away to be analysed and I was now going to receive the results. Although extremely experienced, my consultant seemed […]
Transform Your Body, Mind And Soul With Yoga To find out how to transform your body, mind and soul you need to start at the beginning. Where did yoga come from? Yoga is a branch of Indian Philosophy and can be traced back to the Vedic culture around 2000BCE. It is closely entwined with Hindu […]
Your Body Reflects What You Eat Body Cleansing – the art of creating a beautiful body and glowing complexion isn’t about applying expensive products on to your skin. Although advertising would have us believe so. How we treat our bodies effects how we look and feel. We have no more precious a commodity than our […]
Why take action and try new things? Walt Disney beautifully says – “We keep moving forward, opening new doors and doing new things because we’re curious and curiosity keeps leading us down new paths “In my world the number of times I hear: “I can’t do yoga, I can’t even touch my own toes”. Or […]
“Click”, I’ve reset my watch and time has changed for winter and it makes me think how easy it is to see what is bad about change; the evenings are darker, the weather is getting colder, we have the whole of winter ahead of us. But without change in your life nothing gets better, nothing […]