Welcome to Tabitha Yoga. In the pages of this website I hope to share with, teach and inspire you.
All live Classes are currently happening on Zoom in accordance with the COVID - 19 guidelines. As soon as these change, we will resume Real Life classes on location too. In the meantime you can join me for my live stream classes on Zoom. My usual timetable is a mix of zoom and real life classes and as the numbers are limited, there is a booking system for all classes. You can see the class timetable and book your space here BOOK A CLASS
However you join me, I hope, most of all, that you can relax, have fun and enjoy the time you spend with me.
What Yoga Is All About For Me
"Yoga isn't about executing the poses perfectly, or having the best balance. It is connecting with yourself. It is like learning to breathe again. It's taking a moment from your stressed, upbeat life and remembering you have a soul that needs tender care too".
"This for me is the very essence of what Yoga is all about".
Yoga And Pilates To Help You Look Good And Feel great
Classes And Courses
What My Students Say About Yoga And Pilates Classes With Tabitha Yoga
Thanks Tabitha, we love to do your Morning Rise & Shine 20 min Full Body Stretch. Great way to start the day, feel great afterwards. Thank you
Love your classes Tabitha, online and in class. Your calm voice is the best.
Absolutely love your Yoga For Runners class! I’m a runner & have added this into my weekly routine & feel I now have more focus and a relaxed state during running. Thanks for creating this class, would love to see more running support classes! Yoga For No More Back Pain – Love this one! Recently discovered I have scoliosis & this set has all my stretches incorporated in it, a brilliant yoga flow – thanks!
Always enjoy all of your classes Tabitha, I really enjoy the Fusion sessions, I can tell a difference over the last few weeks of doing these classes, I feel more toned & definitely more chilled, Brilliant!
Your online yoga sessions have really helped me to be able to cope with the last six months of lockdown and working from home. Being able to rebalance with your meditation and yoga poses has been a lifeline and the variety of classes means that there is always something new to try. Your Yoga To Reduce Menopause Symptoms Class has really helped me with my breathing and calm my mind. It’s also helped with hot flushes!! Thankyou!!
Your videos have been my introduction to yoga and I’ve discovered a whole world of benefits and enjoyment from it. I love connecting with my mum and working through one of your videos together. Thank you so much they are amazing!! Please keep making your wonderful videos
The best part of Lockdown was finding Tabitha Yoga on You Tube – loved doing it at home everyday. I love all your classes they make me feel amazing! a fantastic way to start the day! Simply the best! Thank you Tabitha.
Love the Pilates fusion classes- great combination to stretch and strengthen. Really helped my recovery after knee surgery. Thank u Tabitha.
I have been attending Tabitha’s Pilates classes for over two years now. My posture and flexibility have really improved. I find if I have an ache or a pain when I begin a class, it has disappeared by the end of the session. I have a strong core and my body is more toned and defined than before. Tabitha is friendly and approachable with a wealth of knowledge and experience. I enjoy every class and intend to carry on, as Pilates with Tabitha is now part of my life style.
I have only recently started Pilates with Tabitha and I can feel the effects of the exercises already. She has in-depth knowledge of areas of the body that need love and attention. I had problems with my hips during pregnancy and after childbirth and this is the first time I have ever been to a class that focusses on, and strengthens my hips. I’ve noticed my derriere is firmer and more lifted which is a bonus! I truly look forward to the relaxation time at the end of the session. Aromatherapy oils fill the room, blinds are pulled down and Tabitha’s caramel voice adds to the relaxing atmosphere. It feels beautifully decadent and I never want it to end.
If you haven’t tried Pilates, then you should! I exercise regularly and now try to take a Pilates class once a week. I find it really satisfying going through all the stretches and also enjoy the aspect that you are working your muscles, stability and balance. Tabitha teaches so well, reminding us of our posture and position to get the best from the moves. The class ends with a short session of relaxation, which we all need! I highly recommend Tabitha’s Pilates class for all ages and levels. I just wish I’d done Pilates sooner with Tabitha.
“Encouraged by my wife, I reluctantly joined Tabitha’s Yoga classes a few weeks ago and to my amazement I have found them to be fabulous! I feel so much more flexible and relaxed. As a tennis player I get quite stiff in the shoulders, but after Tabitha’s Yoga classes the tension has disappeared. I highly recommend them”
“Tabitha has a way of soothing jangled nerves and busy minds. Her classes are designed to relax and yet energise. I always leave her classes feeling new. She is a beautiful person inside and out and this is reflected in how she leads her classes.”
“I recently started practising Yoga for the first time in Tabitha’s Yoga classes. I was amazed. I’d always, mistakenly, thought Yoga was too floaty light and wouldn’t be for me” but I was wrong. I felt so energised by Tabitha’s Yoga class, it was a really good work out for my body and it made me feel fabulous. Tabitha’s relaxation methods are so effective, my mind felt totally clear. I now attend Tabitha’s Yoga classes regularly and I highly recommend them to anyone looking to improve their fitness as well as their inner self.”
“Tabitha is an amazing yoga instructor, the best teacher I’ve had.” “She is also a kind and caring instructor, you couldn’t do better anywhere!”
“Tabitha is really welcoming and engaging – we are all at different standards and she provides options for most positions, so we can choose depending on how we feel. I love Tabitha’s classes – she stretches our bodies, our thinking and our mindfulness – yet they are also deeply relaxing.”
“Highly recommend Pilates with Tabitha in her classes at Riverside Fitness Centre, Makeney near Belper. Fab combo of strengthening moves and stretching, it felt great afterwards, I loved it”
“I started yoga with Tabitha nearly 2years ago !
I have since been diagnosed with M.E . I find my regular class not only has helped Immensely, but has made me learn how to spiritually be more connected as an individual ..”
Thank you Tabitha
“I came to yoga late, having spent many years playing different sports. And I wished I’d found it earlier – it would have helped and improved my other sports enormously”
“I did not know what to expect when I started Tabitha’s classes last year. I wasn’t sure it would be my kind of thing. How wrong I was! I really enjoy it and always look forward to the classes. My body feels stronger, more supple, and my joints do not ache half as much as they used to. For me it is a great all rounder for both mind and body. Tabitha is a great teacher and puts you at your ease straightaway. Taking up yoga after years of doing high impact exercise has been brilliant for me and I would encourage anyone to give it a go!”