Welcome To Tabitha Yoga - Yoga & Pilates Classes
Welcome to Tabitha Yoga - Yoga & Pilates Classes. In the pages of this website, I hope to share with, teach and inspire you and most of all show you how you can enjoy a huge range of Yoga and Pilates classes to help you look good and feel great!
All Real Life Yoga & Pilates Classes Are Now Running
All Real Life Yoga & Pilates Classes on location in Belper Derbyshire are now running As per the COVID guidelines. My usual timetable is a mix of Zoom and Real Life classes and it will continue to stay this way, so you can still join me for my live stream classes on Zoom as well. As the number of people who can attend Real Life classes is limited, it is essential to pre-book your place. You can see the class timetable for both Zoom and Real Life classes and book your place here BOOK A CLASS
If my class timetable doesn't suit your timetable then why not join me in any of my growing library of Yoga and Pilates video classes when the time is right for you on Tabitha Yoga On Demand
However you join me, I hope, most of all, that you can relax, have fun and enjoy the time you spend with me.
What Yoga & Pilates Is All About For Me
"Yoga & Pilates isn't about executing the poses perfectly or having the best balance. It is connecting with yourself. It is like learning to breathe again. It's taking a moment from your stressed, upbeat life and remembering you have a soul that needs tender care too".
"This for me is the very essence of what Yoga and Pilates are all about".
Yoga & Pilates To Help You Look Good And Feel great. If you want to read more of my views and experience on Yoga and Pilates and how they can make you look good and feel great pop over and read my Blog Page
Yoga & Pilates Classes And Courses
What My Students Say About Yoga & Pilates Classes With Tabitha Yoga
“I absolutely love Tabitha’s classes, she’s a fantastic teacher – the classes are really relaxed and calming with a lovely non-judgemental group of people – after a class, I always feel so much better, both mentally and physically. I really should go more often! Thank you, Tabitha
“Fun and friendly. With Tabitha s encouragement, I work and push myself , achieving more than I think my body is capable of. Always finish a class feeling good. I think it is 7 years since Tabitha took over the Thursday Pilates in Belper, and believe that her classes have improved my overall balance and core strength. I cannot imagine life without a regular dose of Tabitha!
“I started going to Tabitha’s yoga classes as a complete beginner 5 years ago, and I would recommend them to anybody, either in person or online. The atmosphere is relaxed and friendly and there’s no pressure to do perfect poses but at the same time we cover a lot in each class and there’s a new challenge every week. Tabitha’s classes have helped me through some hard times, and I’ve definitely become more flexible and more relaxed.
“I always look forward to Tabitha’s yoga and fusion classes. She is a fabulous teacher and I have noticed a real difference not only in my strength and flexibility but in my overall mental well-being. Her classes provide the perfect balance of physical practice, breathing techniques, and relaxation. She ensures that each class is inclusive of all levels of ability and makes everyone welcome. I have been to several of her one-off workshops which are always excellent. I was very grateful when she moved her classes online for the pandemic too. Keeping up with my practice in this way helped those challenging months/years! For me, it’s not just a class but a community, Tabitha has such a friendly and approachable manner and her passion for her teaching and her genuine care for others really shines through.
“I love the online zoom classes, every week is different and I always feel like I have had a full-body workout.
“I love my classes with Tabitha. She is a great teacher for all levels and has the most beautiful chilled relaxation voice. I’d definitely recommend her classes.”
“Tabitha’s classes are a much-needed hour just for me. They leave me feeling strong enough to do anything. Oh, and I must not forget the amazing Pilates arms!”
“I do Tabitha’s online Pilates class on a Saturday morning. Tabs is extremely knowledgeable and her classes always make me feel like I have worked hard but also had time to stretch out and reflect. Tabitha is really welcoming and all-inclusive. Her classes are taught so that there are different options available depending on your ability. I would recommend you try Tabitha’s class if you are looking for a friendly way to improve your strength and flexibility. If I lived nearer to Derby I would definitely attend some of Tabitha’s other classes.
“I absolutely love my Tuesday morning Pilates class. If I’m having a bad day, I know I will leave Tabitha’s class positive and energised ready to face the world. She has this ability to make you feel so welcome and her voice is so soothing during the relaxation section. My favourite morning of the week. Highly recommend all of her classes!
“Brilliant classes, Tabitha is a wonderful teacher she challenges us in a fun way… always come away feeling much better and brighter than when I arrived. Thank you Tabitha “
“I have a lot to thank Tabitha for. I’m more flexible now than I was 20 years ago. Wish I’d started earlier. I feel mentally and physically relaxed after her session. Love her humour. And it’s a lovely place to make friends with like-minded people. Thanks, Tabitha
“Studio and online zoom classes really do make me feel better. Tabitha pushes us to do more than I would without guidance and encourages improved technique. Overall just brilliant “
“I’ve been attending the studio classes for the last couple of weeks, I was worried about going as it’s been a very long time since I did any kind of workout. But I needn’t have worried as Tabitha is a patient and warm and welcoming teacher and guides the whole class and individuals with the yoga poses. I would highly recommend the classes.
“Well planned. Good variety. Sense of fun. Keep me moving and standing!”
“I started at the yoga classes but have now switched to Pilates on Tuesdays. I wake up on that morning with aches and pains and not really feeling like going, but I do and the wonderful Tabitha inspires you to try to be a fitter healthier person. The group is lovely and we have a lot of laughs. I leave the class feeling like I’ve achieved something and happy to face the rest of the week . Thank you, Tabitha
“Brilliant well planned classes with good encouragement to keep going. “
“Tabitha is so welcoming and professional. Her classes are different every time and you leave feeling your whole body and mind have worked hard and are aligned! Tabitha’s love of Yoga and Pilates is infectious. I am so glad I found her classes online – it has been life-changing for me.
“I joined Tabitha’s Pilates classes a little over 3 years ago and I’m so very glad I did. I have gained strength and fitness I never knew was possible. As well as the amazing physical benefits, Tabitha and her classes have helped me through some very difficult times of late. The relaxation, the breathing, and the giggles we always have in class have been absolutely priceless. Tabitha is very knowledgeable and open and her classes are always very welcoming, with a great bunch of people. I’m very lucky to have found Tabitha
“I was extremely grateful to Tabitha for moving her classes all online during the covid lockdowns. The Tabitha Yoga On Demand online classes allowed me to keep my fitness levels and sanity in my own living room. Online classes are just as fantastic as live classes. The social elements are still there at the start and end of each session. I especially enjoy Saturday mornings sessions when I am able to put my own music on and do an amazing hour of exercise to start my weekend before the kids get up ☺️ I can highly recommend both live and online classes for physical and mental health and overall well-being
Thanks Tabitha, we love to do your Morning Rise & Shine 20 min Full Body Stretch. Great way to start the day, feel great afterwards. Thank you
Love your classes Tabitha, online and in class. Your calm voice is the best.
Absolutely love your Yoga For Runners class! I’m a runner & have added this into my weekly routine & feel I now have more focus and a relaxed state during running. Thanks for creating this class, would love to see more running support classes! Yoga For No More Back Pain – Love this one! Recently discovered I have scoliosis & this set has all my stretches incorporated in it, a brilliant yoga flow – thanks!
Always enjoy all of your classes Tabitha, I really enjoy the Fusion sessions, I can tell a difference over the last few weeks of doing these classes, I feel more toned & definitely more chilled, Brilliant!
Your online yoga sessions have really helped me to be able to cope with the last six months of lockdown and working from home. Being able to rebalance with your meditation and yoga poses has been a lifeline and the variety of classes means that there is always something new to try. Your Yoga To Reduce Menopause Symptoms Class has really helped me with my breathing and calm my mind. It’s also helped with hot flushes!! Thankyou!!
Your videos have been my introduction to yoga and I’ve discovered a whole world of benefits and enjoyment from it. I love connecting with my mum and working through one of your videos together. Thank you so much they are amazing!! Please keep making your wonderful videos
The best part of Lockdown was finding Tabitha Yoga On Demand – loved doing her classes at home every day. I love all your classes they make me feel amazing! a fantastic way to start the day! Simply the best! Thank you Tabitha.
Love the Pilates fusion classes- great combination to stretch and strengthen. Really helped my recovery after knee surgery. Thank u Tabitha.
I have been attending Tabitha’s Pilates classes for over two years now. My posture and flexibility have really improved. I find if I have an ache or a pain when I begin a class, it has disappeared by the end of the session. I have a strong core and my body is more toned and defined than before. Tabitha is friendly and approachable with a wealth of knowledge and experience. I enjoy every class and intend to carry on, as Pilates with Tabitha is now part of my life style.
I have only recently started Pilates with Tabitha and I can feel the effects of the exercises already. She has in-depth knowledge of areas of the body that need love and attention. I had problems with my hips during pregnancy and after childbirth and this is the first time I have ever been to a class that focusses on, and strengthens my hips. I’ve noticed my derriere is firmer and more lifted which is a bonus! I truly look forward to the relaxation time at the end of the session. Aromatherapy oils fill the room, blinds are pulled down and Tabitha’s caramel voice adds to the relaxing atmosphere. It feels beautifully decadent and I never want it to end.
If you haven’t tried Pilates, then you should! I exercise regularly and now try to take a Pilates class once a week. I find it really satisfying going through all the stretches and also enjoy the aspect that you are working your muscles, stability and balance. Tabitha teaches so well, reminding us of our posture and position to get the best from the moves. The class ends with a short session of relaxation, which we all need! I highly recommend Tabitha’s Pilates class for all ages and levels. I just wish I’d done Pilates sooner with Tabitha.
“Encouraged by my wife, I reluctantly joined Tabitha’s Yoga classes a few weeks ago and to my amazement I have found them to be fabulous! I feel so much more flexible and relaxed. As a tennis player I get quite stiff in the shoulders, but after Tabitha’s Yoga classes the tension has disappeared. I highly recommend them”
“Tabitha has a way of soothing jangled nerves and busy minds. Her classes are designed to relax and yet energise. I always leave her classes feeling new. She is a beautiful person inside and out and this is reflected in how she leads her classes.”
“I recently started practising Yoga for the first time in Tabitha’s Yoga classes. I was amazed. I’d always, mistakenly, thought Yoga was too floaty light and wouldn’t be for me” but I was wrong. I felt so energised by Tabitha’s Yoga class, it was a really good work out for my body and it made me feel fabulous. Tabitha’s relaxation methods are so effective, my mind felt totally clear. I now attend Tabitha’s Yoga classes regularly and I highly recommend them to anyone looking to improve their fitness as well as their inner self.”
“Tabitha is an amazing yoga instructor, the best teacher I’ve had.” “She is also a kind and caring instructor, you couldn’t do better anywhere!”
“Tabitha is really welcoming and engaging – we are all at different standards and she provides options for most positions, so we can choose depending on how we feel. I love Tabitha’s classes – she stretches our bodies, our thinking and our mindfulness – yet they are also deeply relaxing.”
“Highly recommend Pilates with Tabitha in Belper. Fab combo of strengthening moves and stretching, it felt great afterwards, I loved it”
“I started yoga with Tabitha nearly 2 years ago!
I have since been diagnosed with M.E . I find my regular class not only has helped Immensely but has made me learn how to spiritually be more connected as an individual ..”
Thank you Tabitha
“I came to yoga late, having spent many years playing different sports. And I wished I’d found it earlier – it would have helped and improved my other sports enormously”
“I did not know what to expect when I started Tabitha’s classes last year. I wasn’t sure it would be my kind of thing. How wrong I was! I really enjoy it and always look forward to the classes. My body feels stronger, and more supple, and my joints do not ache half as much as they used to. For me, it is a great all-rounder for both mind and body. Tabitha is a great teacher and puts you at your ease straight away. Taking up yoga after years of doing high-impact exercise has been brilliant for me and I would encourage anyone to give it a go!”