YOGA & PILATES CLASSES FOR BEGINNERS TO EXPERIENCED STUDENTS IN DERBYSHIRE

THE PRACTISE OF HATHA YOGA & PILATES CLASSES

At Tabitha Yoga in Derbyshire, I offer both Yoga & Pilates classes, lets look at each class a little deeper. Those of you who are beginners may not know the origins of Hatha Yoga.  The word Hatha is translated as ha meaning “sun” and tha meaning “moon.” In classes, it relates to the balance of masculine aspects, such as, hot, active, sun and feminine aspects, such as, receptive, cool, moon, within all of us. It is a way in which we can unite opposites and create balance.  In my yoga classes, designed for beginners through to fully experienced yogis in Derbyshire and online to suit you wherever you are, we develop a balance of strength and flexibility in our physical bodies. 

Simply put it is a range of movements called asanas or postures.   At Tabitha Yoga, classes for beginners through to fully experienced yogis in Derbyshire, consist of sequences of asanas, designed to align your muscles, and bones and the postures are also designed to open the many channels of the body, particularly the spine.  This way energy can flow freely. The practice of Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to calm the mind and be more present in each moment.

 

group of people bending in a yoga & Pilates classCLASSES FOR BEGINNERS TO EXPERIENCED STUDENTS AT TABITHA YOGA IN DERBYSHIRE 

Whether you are a complete beginner or an experienced yogi, my Yoga classes in Derbyshire and online are designed to suit all levels of ability. With gentle guidance and instruction I teach, demonstrate and practice constantly changing, sequences of asanas and postures in order to not only grow your confidence and ability but to improve your levels of fitness, strength and flexibility. As your teacher at Tabitha Yoga in Derbyshire,  I don't see myself as the drill sergeant here to get you to repeat exercises, but as a motivational partner who supports you in your goals and practice of Yoga whether you are a beginner or experienced yogi.  My aim is to improve your mental fitness as well as your physical fitness.

 

  

group of happy people exercising in a yoga and Pilates class

WHAT IS PILATES?

Pilates was developed by Joseph Pilates, a physical-culturist from Germany. His father was a prize-winning gymnast from Greece and his mother a naturopath. He studied both Eastern and Western forms of exercise including yoga. During the first half of the twentieth century he developed a system of exercises which were intended to strengthen the human mind and body. He believed that mental and physical health were interrelated. The system of exercises aim to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are done on a mat and include various types of apparatus that can provide either resistance or support, depending on desired results. Pilates is suitable for people of all ages and levels of ability and fitness, from beginners to elite athletes and as an experienced trainer at Tabitha Yoga I hold regular daytime classes in Derbyshire and offer classes online to suit you wherever you are.

concentrated african american young man standing in a yoga pose in a group class

YOGA & PILATES CLASSES INCLUDE MEN AT TABITHA YOGA IN DERBYSHIRE

The practice of Hatha Yoga & Pilates is not just for women, it is for the body - Everybody from beginners to experienced students. Due to the physical demands of the modern work place, men in particular, can benefit from the lengthening and strengthening of the muscles and bones in the yoga postures, asanas and Pilates routines. Equally importantly the ability to unwind and de-stress from the pressures of work has been highlighted as a key benefit in the concentration of our breath sequences for men too.  So guys, even if you are beginners, if you want to be stronger, fitter, faster and calmer it's time you joined my Hatha Yoga & Pilates classes in Derbyshire or online to suit you wherever you are.

 
 
 

TIMETABLE OF YOGA & PILATES CLASSES IN DERBYSHIRE

Class Type MON TUES WED THURS FRI LOCATION
             
HATHA YOGA   10.45AM - 11.45AM       Hob Hill Church Hall, Hazelwood, Derbyshire

HATHA YOGA 7PM - 8PM         Vanessa's School of Dance, Derwent St, Belper

HATHA YOGA         11.30AM - 12.30PM Hob Hill Church Hall, Hazelwood, Derbyshire

HATHA YOGA       7PM-8PM   Ecclesbourne School,Wirksworth Road,Duffield

PILATES   9.30AM-10.30AM       Hob Hill Church Hall, Hazelwood, Derbyshire

PILATES       9.30AM-10.30AM   Vanessa's School of Dance, Derwent St, Belper