YOGA CHANGED MY LIFE, IT CAN CHANGE YOURS TOO
I'm Tabitha, Owner & Yoga & Pilates Teacher At Tabitha Yoga
Hi, I am Tabitha, Yoga and Pilates teacher and owner of Tabitha Yoga in Derbyshire. I'm a person of strength and depth, having experienced highs and lows in life, as we all do. Uniquely, what has made a huge difference to me, is my introduction and continuing experience with the practice of Yoga over the past 20 years.
Over this time my practice has become enhanced and developed through, an interest in and then, qualification in Pilates. As a matter of fact, Yoga and Pilates have quite literally transformed my life and now through my classes, I would like to help transform your life too.
How I Started To Practice Yoga And Pilates In Derbyshire
Dare I say it, I first started the practice of Yoga, at the age of 24. I remember while being in ‘Warrior’ pose and feeling the strength and foundation it provides, finally knowing that Yoga was something I must explore and be a part of. Nearly two decades on, a happy marriage, a successful 'first' career, and 3 children later, I have achieved my goal.
Not only have I qualified with the British Wheel of Yoga as a Yoga teacher in 2007 but also in Pilates in 2014, Hence, I opened Tabitha Yoga and I now teach Yoga and Pilates in Derbyshire and all over the world through my online classes.
Why Yoga - What Does It Mean For Me
With yoga, for instance, I find the physicality and depth of connection with core strength enables a renewed and refreshed outlook on life. It's not only some of the big things in life but also some of those daily challenges that are important. In light of these thoughts, I try to bring this outlook to you when you become a student of Yoga and Pilates in my classes at Tabitha Yoga Derbyshire. As well as learning about me, you can also find out more about how I teach Yoga and Pilates classes in Derbyshire
Every day I practice my Yoga and Pilates classes in a relaxed and welcoming environment at Tabitha Yoga in Derbyshire and what's more, now, to suit you wherever you are, on Zoom and Tabitha Yoga Online too. Equally, all my classes suit all levels of ability while at the same time, building power, strength, and flexibility. Not to mention Yoga and Pilates provide a holistic approach to the body, mind, and spirit too.
Finally, whether you want to get fit, address stress or injury, build core strength, or just come for general relaxation and enjoyment, my classes at Tabitha Yoga in Derbyshire and online are focused as well as fun. You can see the class TimeTable as well as book your place in a class.
WHAT MY STUDENTS SAY ABOUT TABITHA
“I absolutely love Tabitha’s classes, she’s a fantastic teacher – the classes are really relaxed and calming with a lovely non-judgemental group of people – after a class, I always feel so much better, both mentally and physically. I really should go more often! Thank you, Tabitha
“Fun and friendly. With Tabitha s encouragement, I work and push myself , achieving more than I think my body is capable of. Always finish a class feeling good. I think it is 7 years since Tabitha took over the Thursday Pilates in Belper, and believe that her classes have improved my overall balance and core strength. I cannot imagine life without a regular dose of Tabitha!
“I love my classes with Tabitha. She is a great teacher for all levels and has the most beautiful chilled relaxation voice. I’d definitely recommend her classes.”
“I absolutely love my Tuesday morning Pilates class. If I’m having a bad day, I know I will leave Tabitha’s class positive and energised ready to face the world. She has this ability to make you feel so welcome and her voice is so soothing during the relaxation section. My favourite morning of the week. Highly recommend all of her classes!
“I’ve been attending the studio classes for the last couple of weeks, I was worried about going as it’s been a very long time since I did any kind of workout. But I needn’t have worried as Tabitha is a patient and warm and welcoming teacher and guides the whole class and individuals with the yoga poses. I would highly recommend the classes.
“I started at the yoga classes but have now switched to Pilates on Tuesdays. I wake up on that morning with aches and pains and not really feeling like going, but I do and the wonderful Tabitha inspires you to try to be a fitter healthier person. The group is lovely and we have a lot of laughs. I leave the class feeling like I’ve achieved something and happy to face the rest of the week . Thank you, Tabitha
“I joined Tabitha’s Pilates classes a little over 3 years ago and I’m so very glad I did. I have gained strength and fitness I never knew was possible. As well as the amazing physical benefits, Tabitha and her classes have helped me through some very difficult times of late. The relaxation, the breathing, and the giggles we always have in class have been absolutely priceless. Tabitha is very knowledgeable and open and her classes are always very welcoming, with a great bunch of people. I’m very lucky to have found Tabitha
“Tabitha has a way of soothing jangled nerves and busy minds. Her classes are designed to relax and yet energise. I always leave her classes feeling new. She is a beautiful person inside and out and this is reflected in how she leads her classes.”
“I recently started practising Yoga for the first time in Tabitha’s Yoga classes. I was amazed. I’d always, mistakenly, thought Yoga was too floaty light and wouldn’t be for me” but I was wrong. I felt so energised by Tabitha’s Yoga class, it was a really good work out for my body and it made me feel fabulous. Tabitha’s relaxation methods are so effective, my mind felt totally clear. I now attend Tabitha’s Yoga classes regularly and I highly recommend them to anyone looking to improve their fitness as well as their inner self.”
“Tabitha is an amazing yoga instructor, the best teacher I’ve had.” “She is also a kind and caring instructor, you couldn’t do better anywhere!”
“I started yoga with Tabitha nearly 2 years ago!
I have since been diagnosed with M.E . I find my regular class not only has helped Immensely but has made me learn how to spiritually be more connected as an individual ..”
Thank you Tabitha
“I did not know what to expect when I started Tabitha’s classes last year. I wasn’t sure it would be my kind of thing. How wrong I was! I really enjoy it and always look forward to the classes. My body feels stronger, and more supple, and my joints do not ache half as much as they used to. For me, it is a great all-rounder for both mind and body. Tabitha is a great teacher and puts you at your ease straight away. Taking up yoga after years of doing high-impact exercise has been brilliant for me and I would encourage anyone to give it a go!”