How To Get Through The Pandemic And Beyond
The Benefits Of Yoga
For The Body
For The Mind
What Happens To You In A Class -
Welcome To Tabitha Yoga On Demand
The Key To Getting Through The Pandemic and Beyond
I hope now, by being introduced to the amazing benefits of yoga you can see, and hopefully feel, if you've already started your practice, that yoga works to maintain your overall health, both bodily, mentally and spiritually. If you continue to practise yoga regularly, it will help you to stay as healthy as possible and guide you on your own journey to get through the pandemic and beyond. By helping yourself you will be able to help those around you too, after all "You can’t pour from an empty cup"