Helen Quigg – Feeling Flexible

“I did not know what to expect when I started Tabitha’s classes last year. I wasn’t sure it would be my kind of thing. How wrong I was! I really enjoy it and always look forward to the classes. My body feels stronger, and more supple, and my joints do not ache half as much as they used to. For me, it is a great all-rounder for both mind and body. Tabitha is a great teacher and puts you at your ease straight away. Taking up yoga after years of doing high-impact exercise has been brilliant for me and I would encourage anyone to give it a go!”