Tabitha Yoga HOW TO Guide

Video Tutorials On How To Practise Poses

Welcome to the TabithaYoga, Yoga And Pilates HOW TO Guide.

I've designed this video HOW TO guide to help you practise your Yoga and Pilates poses correctly and safely.  The main aim of this guide is to help you get the very best out of every Yoga And Pilates class that you do.

When you watch each video I will show you, step by step,  how to get into the pose or position and how to maintain it comfortably.  I will also point out common mistakes that people often do and show you how to correct your posture so that you can avoid making these mistakes and therefore avoid the risk of any injury.

The Yoga and Pilates HOW TO Guide is a growing collection of  HOW TO videos. 

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