Yoga And Pilates HOW TO Guide

Welcome to the TabithaYoga, Yoga And Pilates HOW TO Guide.

I've designed this video HOW TO guide to help you practise your Yoga and Pilates poses correctly and safely.  The main aim of this guide is to help you get the very best out of every Yoga And Pilates class that you do.

When you watch each video I will show you, step by step,  how to get into the pose or position and how to maintain it comfortably.  I will also point out common mistakes that people often do and show you how to correct your posture so that you can avoid making these mistakes and therefore avoid the risk of any injury.

The Yoga and Pilates HOW TO Guide is a growing collection of  HOW TO videos brought to you directly from TabithaYoga YouTube - my YouTube Channel.  Here you will find a large collection of online video Yoga and Pilates classes that you can join me in totally FREE of charge, whenever you want to wherever you are in the world.

We're uploading new video classes every week and if you don't want to miss any of the new Yoga and Pilates classes just simply hit the SUBSCRIBE  button and ring the BELL ( on the TabithaYoga YouTube Page) and you will receive a notification every time we upload a new class.  If you do hit the SUBSCRIBE button it will mean the world to me as I need you, as a subscriber, to keep my channel alive and allow me to continue bringing you FREE Yoga and Pilates classes.

You can go to TabithaYoga YouTube by playing any of the videos here in the Yoga and Pilates HOW TO Guide or just click here on the  YouTube Subscribe Invitation .

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